Intuitive eating is not a “diet” - that is, intuitive eating is not a tool for weight loss or gain - nor is it a “lifestyle change.” If you hear “intuitive eating” being used in this context, then it not the authentic Intuitive Eating approach that is referred to here. What is Intuitive Eating in Eating Disorder Recovery? Research on Intuitive Eating has shown the following outcomes, which can benefit those in recovery from an eating disorder: 2-8 They can support you in creating an individualized plan that will help you return to Intuitive Eating. This is why working with a dietitian who specializes in eating disorders is so important. For those whose sense of hunger and fullness have been altered due to their disordered eating and for those who are working towards weight restoration, structured meal plans where mechanical eating is practiced is important in order to restore hunger cues and weight. It is important to note that while the “end goal” in eating disorder recovery is often to return to intuitive eating, it is not the first step in recovery for many. For this reason, Intuitive Eating can be a useful approach for those in recovery from an eating disorder. Intuitive Eating is an approach developed by Evelyn Tribole, MS, RDN, CEDRD-S and Elyse Resch, MS, RDN, CEDRD-S to help people heal from the side effects of chronic dieting and diet culture. Online Eating Disorder Treatment Programs.Timberline Knolls Residential Treatment Center.

Intuitive eating by tribole and resch